<N>ame..........Input your name to create/determine your exercise file. <E>xer..........Go to the Exercise screen and account for your time. <F>ile..........To list/select exercise files. <B>rowse........To sequentially go through the food data base. <!>exit.........Exits the program. <L>ist..........To see the recipe names and optionally, the ingredients. <I>nspect.......To Inspect the nutritional value of any single food. <A>nalyze.......To analyze the current MEAL or RECIPE. <Q>uick.........A toggle. Confines the analysis to PROTEIN only. <C>reate........Begins the process of creating a MEAL or RECIPE. <M>eal........To create a meal. <R>ecipe......To create a recipe. <N>ote..........To make a note for attachment to the RECIPE. <F>ood..........To select foods for your MEAL or RECIPE. <E>rase.........To erase a food item from a MEAL or RECIPE. <S>tore.........To store the recipe you have created. OVERWRITES LOCATION. <R>ecall........To recall a stored recipe. If creating a meal you can <D>ivide the recipe into portions for <T>ransfer into the meal. <D>aily.........To save your MEAL in a daily regemin. <K>scr..........To blank the display. Any key restores it. <*>clear........To delete the current recipe. <#>print........To get a print out of the current recipe & notes. <V>iew..........To view the note attached to the current recipe. <R>ename........To rename a recipe which has been recalled. <%>.............To change the %MDR for which foods are marked.
